This is a quick but POWERFUL meditation to help train your mind to focus on the GOOD, POSITIVE and BENEFICIAL things in your life. No matter what life throws at us, we all have something that we can be grateful for and training our minds to look for positives is such an important tool. This is definitely something that has helped me improve my mindset and overcome mental challenges that used to hold me back and limit my happiness and enjoyment of life. I hope you enjoy this meditation and I encourage you to make it part of your morning routine 💕💕
Up Next in MEDITATION + MINDSET CLASSES
-
MEDITATION + AFFIRMATIONS TO MANIFEST...
This meditation is the perfect pep talk for any day you need that extra motivation or energy boost. First we protect our energy and decide what energy we want to bring into our day. Then we go through our goals and the steps and feelings we need to embrace to manifest them. This is a great way to...
-
15 MIN MEDITATION - STEP INTO THE BES...
HOW TO BECOME THE BEST VERSION OF YOURSELF 💫 visualise her to step into the next level version of yourself and use the journal prompts below.
This is a great visualisation meditation to do if you’re ready to become the next level best version of yourself. Start getting clear on who you want to ... -
MEDIATION TO LOVE YOUR BODY AND GROW ...
Listen to this meditation at the start or end of your day to create a deep connection to your body and sense of self love and gratitude. This meditation can be used to strengthen your relationship with your body and as a pep talk any time you need it.
8 Comments