Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

Start your free trial

Already subscribed? Sign in

15 MIN ARMS CARDIO

QUICK CARDIO • 13m

This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!
Equipment: weights

Up Next in QUICK CARDIO

  • 5 MIN FULL BODY CARDIO
    05:12
    5 MIN FULL BODY CARDIO

    5 MIN FULL BODY CARDIO

    You can do it on it's own on days you're short on time and want a metabolism boost, or repeat it a few times.

  • 10 MIN ABS + ARMS CARDIO
    11:12
    10 MIN ABS + ARMS CARDIO

    10 MIN ABS + ARMS CARDIO

    This workout is mixing standing abs for the core and boxing intervals to burn fat!! Get ready to sweat
    Equipment: weights

×