Start typing to see results

Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

Start your free trial

Already subscribed? Sign in

5 MIN LOW IMPACT CARDIO - THIGH AND BOOTY BURN (NO EQUIPMENT)

QUICK CARDIO • 6m 36s

7 Comments

Share on Facebook
Share on Twitter
Share via Email

10 MIN ABS CARDIO

This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!

15 MIN ARMS CARDIO

This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!
Equipment: weights

5 MIN FULL BODY CARDIO

You can do it on it's own on days you're short on time and want a metabolism boost, or repeat it a few times.