This is a standing butt workout that will work the muscles in the glutes from all angles to help shape and tone the butt. It's a great glute activation that can be done before another butt focused class to really activate the muscles, or do it on it's own for a great burn.
Up Next in QUICK BUTT
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10 MIN ABS + BOOTY TONING QUICKIE (NO...
This new quickie workout targets to TWO of your all-time FAVOURITE body parts to work out: WAIST + ABS ✨✨ This workout is QUICK + SPICY!!
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8 MIN BOOTY LIFTING QUICKIE (NO EQUIP...
This QUICK + EFFECTIVE booty workout is going to work your booty from every angle and leave you feeling SORE in all the right places!!! Get ready for some spicy booty toning!! xx
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7 MIN BUTT LIFTING QUICKIE (NO EQUIPM...
To keep mixing things up, this week I am bringing you another bonus quickie to add into your routine or as a substitute when you are short on time. This one is a short + spicy booty workout to LIFT + TONE your butt!! If you are looking to shape/tone your butt without bulking the thighs, this wor...
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