Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

Start your free trial

Already subscribed? Sign in

5 MIN ARM TONING WORKOUT (NO EQUIPMENT)

QUICK ARMS + POSTURE • 6m 38s
19 comments

Hi guys! This is a QUICK and SUPER EFFECTIVE arm toning workout to tighten and tone your ARMS, SHOULDERS and BACK. This workout WILL NOT bulk or grow the arm or shoulder muscles! It will help to create toned, defined arms, shoulders and back.

Up Next in QUICK ARMS + POSTURE

  • 15 MIN ARMS CARDIO
    13:04
    15 MIN ARMS CARDIO

    15 MIN ARMS CARDIO

    This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!
    Equipment: weights

  • 15 MIN BACK + ABS TONING
    13:53
    15 MIN BACK + ABS TONING

    15 MIN BACK + ABS TONING

    Here are some great exercises to tone the back and give an instant boob lift! Great for a strong sexy back and improving posture.

  • 7 MINUTE ARMS + ABS TONING
    07:24
    7 MINUTE ARMS + ABS TONING

    7 MINUTE ARMS + ABS TONING

    This no equipment workout will create sleek pilates arms and toned abs.

19 Comments

×