Welcome to the Holiday Quickie Series! I know everyone is short on time during the holidays so think of these workouts as your quick, endorphin and energy boost. No matter what is going on in your day, take this time for YOU. To move in a way that feels good and leaves you feeling incredible. Thi...

Barre burn baby. I am SO obsessed with these chair classes lately! I love how effective these are for toning. Today is all about that slow, mindful burn. We are going to be toning the thighs and really thinking of lengthening the muscle fibres. Really take time to create resistance and connect to...

Get ready to sweat babes, today is our classic low impact arms style class. 15 minutes of pure upper body toning, this class can be done without equipment or add 1 lb wrist or hand weights for extra toning. This workout works best if you create the resistance and really make the mind muscle conne...

OK guys its abs day!! Get ready to work your abs and obliques from all directions today. As with all abs workouts, today is all about that mid-muscle connection. I want you to focus on the core muscles we are targeting, as well as your form. Get ready to feel that spicy abs burn 😘😘😘

Today is all about the slow, juicy, mindful burn. This workout is all about making the mind-muscle connection and really getting deep into the muscle fibres. We work the glutes from all angles and really focus on form for an effective butt lifting class. No equipment necessary, but if you want to...