Welcome to our new studio setup! You will definitely be seeing a lot more of this space in our upcoming classes, so I hope you love it as much as I do! To kick things off, we have a short but powerful Strength Pilates workout focusing on the abs & thighs. Feel free to add some ankle weights for this class to really challenge yourself - we are here for a good time, not a long time today. If you are looking for a more comprehensive workout, try pairing this class with one of your other favorite quickies on the app, or add it to the end of a full-length class of your choosing. Let me know if you would like me to film more quickies to give you more options for quick workouts when you are short on time.
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Up Next in QUICK LEGS
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7 MIN INNER THIGH TONING (ANKLE WEIGH...
You will be amazed how much you can tighten and tone your thighs in just 7 minutes with this quick and effective inner thigh toning workout. You can do this one without any added resistance, but if you are looking for an advanced option try adding some light 1lb ankle weights.
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10 MIN LEAN LEGS MAT PILATES (WEIGHTS...
Today we are targeting your inner thighs, outer thighs and hips with some side lying and four point pilates exercises. If you want to add some resistance try adding some 1lb ankle weights.
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DAY 16 - 10 MIN PILATES BUTT, HIPS & ...
Today is you complete lower body quickie, targeting your butt, side butt, hips and thighs in one 10 minute workout. We combine some all new pilates movements with some Align favourites that you will know and love. Weights are optional and 1lb ankle weights are more than enough to level up this w...
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