Get ready to tone and lift your butt and thighs in just 10 minutes with this Mat Pilates workout! We’ll target your lower body with effective, controlled movements that sculpt and strengthen. Optional light ankle weights (i'm using 1lb) can add an extra challenge, but you’ll feel the burn either way! This quick class is perfect when you’re short on time but still want to focus on building strength and creating long, lean muscles. Grab your mat, and let’s get to work! xx
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14 MIN THIGH & BUTT TONING POWER PILA...
In this 14-minute Power Pilates class, we’ll focus on toning and strengthening your thighs and butt. Using light weights is recommended to boost the intensity and help you feel that deep muscle engagement, but they’re optional if you prefer a bodyweight workout. This session is designed to shape ...
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