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Today we are targeting your inner thighs, outer thighs and hips with some side lying and four point pilates exercises. If you want to add some resistance try adding some 1lb ankle weights.
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DAY 16 - 10 MIN PILATES BUTT, HIPS & ...
Today is you complete lower body quickie, targeting your butt, side butt, hips and thighs in one 10 minute workout. We combine some all new pilates movements with some Align favourites that you will know and love. Weights are optional and 1lb ankle weights are more than enough to level up this w...
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6 MIN OUTER THIGH TONING (NO EQUIPMENT)
This quick side lying pilates class targets the outer thighs and hips.
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In this quick butt toning class we use our favourite supine pilates moves to target the glutes and thighs.
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