Short on time but ready to work? This 10-minute Full Body Power Pilates class is perfect for a quick, effective workout! We’ll hit all the major muscle groups—legs, arms, and core—using light hand weights to maximize toning and build strength. You’ll feel the burn, boost your energy, and get that full-body sculpt, all in just 10 minutes. Weights are recommended to up the intensity, but it’s totally optional. Let’s make every minute count! xx
275
Up Next in QUICK LEGS
-
15 MIN ABS, LEGS & BUTT REFORMER (SOC...
Ready to fire up your abs, legs, and butt in just 15 minutes? This Reformer-inspired workout uses socks or gliders to mimic those deep toning movements of the Pilates reformer—no machine needed! We’ll focus on sculpting your lower body and core, building strength, and creating that long, lean loo...
-
10 MIN MAT PILTES BUTT & THIGHS (WEIG...
Get ready to tone and lift your butt and thighs in just 10 minutes with this Mat Pilates workout! We’ll target your lower body with effective, controlled movements that sculpt and strengthen. Optional light ankle weights (i'm using 1lb) can add an extra challenge, but you’ll feel the burn either ...
-
14 MIN THIGH & BUTT TONING POWER PILA...
In this 14-minute Power Pilates class, we’ll focus on toning and strengthening your thighs and butt. Using light weights is recommended to boost the intensity and help you feel that deep muscle engagement, but they’re optional if you prefer a bodyweight workout. This session is designed to shape ...
8 Comments