10 MIN ABS AND INNER THIGHS TONING WITH PILATES BALL
QUICK LEGS
•
10m
This 10 minute workout will work the abs and inner thighs using body weight and the pilates ball. It's quick effective targeted toning!
Up Next in QUICK LEGS
-
10 MIN FULL BODY POWER PILATES (WEIGH...
Short on time but ready to work? This 10-minute Full Body Power Pilates class is perfect for a quick, effective workout! We’ll hit all the major muscle groups—legs, arms, and core—using light hand weights to maximize toning and build strength. You’ll feel the burn, boost your energy, and get that...
-
15 MIN ABS, LEGS & BUTT REFORMER (SOC...
Ready to fire up your abs, legs, and butt in just 15 minutes? This Reformer-inspired workout uses socks or gliders to mimic those deep toning movements of the Pilates reformer—no machine needed! We’ll focus on sculpting your lower body and core, building strength, and creating that long, lean loo...
-
10 MIN MAT PILTES BUTT & THIGHS (WEIG...
Get ready to tone and lift your butt and thighs in just 10 minutes with this Mat Pilates workout! We’ll target your lower body with effective, controlled movements that sculpt and strengthen. Optional light ankle weights (i'm using 1lb) can add an extra challenge, but you’ll feel the burn either ...
