No Equipment, leg and booty quickie workout! This is the PERFECT workout for those days you're short on time, or add it on to the end of one of your other workouts!

Today we are back with a butt lift challenge! It's just under 5 minutes but SUPER intense and effective. Can you do it without taking a break? 🍑💕

Add ankle weights for an extra challenge!

Add ankle weights to increase challenge!

I thought it would be fun to do a celebrity inspired workout so today I'm giving you a butt lifting workout to get a peachy butt like a Kardashian 🍑💕
no equipment

This no equipment workout will lift and tone the butt and legs! Ankle weights optional.

This workout is going to work the glutes from all angles as well as tone the thighs. Mix of standing and mat work. Booty Band optional.

Ready to fire up your abs, legs, and butt in just 15 minutes? This Reformer-inspired workout uses socks or gliders to mimic those deep toning movements of the Pilates reformer—no machine needed! We’ll focus on sculpting your lower body and core, building strength, and creating that long, lean loo...

Get ready to tone and lift your butt and thighs in just 10 minutes with this Mat Pilates workout! We’ll target your lower body with effective, controlled movements that sculpt and strengthen. Optional light ankle weights (i'm using 1lb) can add an extra challenge, but you’ll feel the burn either ...

Get ready to lift and shape your glutes with this 15-minute Mat Pilates session! We’ll focus on exercises that engage and activate your glutes, helping you tone and lift your butt. If you’ve got ankle weights, feel free to strap them on for an extra challenge, but they’re totally optional. Whethe...

In this 14-minute Power Pilates class, we’ll focus on toning and strengthening your thighs and butt. Using light weights is recommended to boost the intensity and help you feel that deep muscle engagement, but they’re optional if you prefer a bodyweight workout. This session is designed to shape ...