This quick arm toning session proves that you definitely don't need weights to get and incredible pilates arm toning workout. Concentrate on small controlled movements and focus on the specific arm muscles we are targeting with each move. I love mixing in some ab toning into my arm workouts so be ready to engage your core while we strengthen and sculpt your upper body.
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Up Next in QUICK ARMS, SHOULDERS & BACK
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8 MIN SLEEK PILATES ARMS (WEIGHTS OPT...
This quick arm toning workout is the perfect finisher to combine with a leg or butt toning class for a well rounded pilates workout. Of course you can do this one on its own or repeat a couple of time to quickly tone and sculpt your biceps, triceps and shoulders. Weights are optional.
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7 MIN MAT PILATES ABS & ARMS (WEIGHTS...
Today we have a perfect mix of arm toning pilates combined with some light core strengthening movements. Make sure you focus on the specific arm muscles that are generating each movement and use steady, deliberate movements to get the most out of this class. You can add light weights if you are f...
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7 MIN SLEEK PILATES ARMS (NO EQUIPMENT)
This quick upper body toning session targets the arms and shoulders to help define and tone these areas.
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