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10 MIN ABS AND INNER THIGHS TONING WITH PILATES BALL
QUICK ABS + WAIST
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10m
This 10 minute workout will work the abs and inner thighs using body weight and the pilates ball. It's quick effective targeted toning!
Up Next in QUICK ABS + WAIST
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10 MIN ABS + ARMS TONING ( booty band...
This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights -
7 MINUTE ARMS + ABS TONING
This no equipment workout will create sleek pilates arms and toned abs.
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10 MIN ABS CARDIO
This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!
