This quick arm toning session proves that you definitely don't need weights to get and incredible pilates arm toning workout. Concentrate on small controlled movements and focus on the specific arm muscles we are targeting with each move. I love mixing in some ab toning into my arm workouts so be ready to engage your core while we strengthen and sculpt your upper body.
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7 MIN MAT PILATES ABS & ARMS (WEIGHTS...
Today we have a perfect mix of arm toning pilates combined with some light core strengthening movements. Make sure you focus on the specific arm muscles that are generating each movement and use steady, deliberate movements to get the most out of this class. You can add light weights if you are f...
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6 MIN ABS & WAIST TONING (NO EQUIPMENT)
This quick abs session is the perfect finisher to add on to your daly class or complete on its own for a quick core toning workout.
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6 MIN WAIST & SIDE ABS (NO EQUIPMENT)
This quick ands and waist session focusses on the side abs, obliques and waistline areas.
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