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This quick abs session is the perfect finisher to add on to your daly class or complete on its own for a quick core toning workout.
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6 MIN WAIST & SIDE ABS (NO EQUIPMENT)
This quick ands and waist session focusses on the side abs, obliques and waistline areas.
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10 MIN LOWER ABS + THIGH TONING QUICK...
To celebrate the start of summer here is an all new beach-side toning quickie to get you in the mood ✨✨ No equipment is needed but if you want to add more resistance, try some light ankle weights. Enjoy!
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