Get ready for a quick and effective 10-minute Power Pilates class that targets your abs and arms! We’ll focus on toning and strengthening with a combination of Pilates moves and light hand weights to really fire up those muscles. This class is perfect if you’re short on time but still want to feel the burn and build strength. You can also combine this workout with other quickies in the app to build your own perfect full body combination. Weights are recommended for an extra challenge, but totally optional. Let’s work those abs and arms and feel stronger in no time! xx
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13 MIN MAT PILATES ABS & WAIST TONING...
Let’s zero in on your abs and waist with this quick, effective Pilates session. In just 13 minutes, we’ll focus on toning and defining your core muscles, helping you create a strong, sculpted waistline. Light hand weights are recommended to intensify the burn, but feel free to go without if you p...
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