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DAY 11- UPPER BODY & ABS STRENGTH

QUICK ABS + WAIST • 12m
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  • DAY 9 - ABS & ARMS MAT PILATES

    Let’s work your abs and waist with this quick, effective Pilates session. In just 13 minutes, we’ll focus on toning and defining your core muscles, helping you create a strong, sculpted waistline. Light hand weights are recommended to intensify the burn, but feel free to go without if you prefer....

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