Because we are all time-poor right now, here is a quick all-round quickie workout that will get those key areas burning. This workout focusses on the abs and booty areas but also gives some love to your waistline, thighs and arms!! Get ready for some spicy, no-equipment mat pilates. If you want to take it up a level, try adding ankle weights and/or some very light hand weights 😘😘😘
Up Next in QUICK ABS + WAIST
-
STANDING PILATES ABS WORKOUT 💕 TIGHT ...
I hope you guys love this standing abs workout to tone and tighten the waist and abs!! 💕💕
-
10 MIN ABS + ARMS TONING ( booty band...
This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights -
5 MIN SMALLER WAIST and LOSE BELLY FA...
This quick abs workout will help to tighten the waist and create flat abs! xx
9 Comments