Indulge in this radiant Strawberry Bliss Smoothie, ideal for the ovulatory phase when your body thrives on nutrient-dense, but light and refreshing meals. Packed with plant-based protein and swirled with coconut yogurt, this smoothie supports muscle repair and gut health, keeping you energised an...

Spice up your ovulatory phase with Chili Pesto Scrambled Eggs, a delicious dish that supports your peak energy levels and fuels the challenging workouts you're doing in this phase. Eggs provide choline and essential B vitamins that enhance cognitive function and mood, while the chili pesto, green...

Embrace the glow of your ovulatory phase with this plant based, nutrient-packed salad. Packed antioxidant rich raw veggies and probiotic ingredients like tempeh and sauerkraut, this is the perfect meal to love your gut and make you glow from the inside out. It’s bursting with fiber, healthy fats,...

Savour the freshness of Summer Rolls with Almond Satay Sauce, perfect for your ovulatory phase when your energy is at its highest. These make a perfect light lunch, or snack. Filled with omega-3-rich salmon, these rolls support skin health and hormone balance, helping you glow from the inside out...

Enjoy Grilled Vegetables with Basil Pesto served with Halibut and rice, a nourishing dish perfect for the ovulatory phase when your body craves light, yet nourishing meals. The halibut provides lean protein and omega-3s for hormone support and radiant skin, while the bone broth-infused rice aids ...