Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
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Up Next in OCTOBER CHALLENGE
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OCT 12 - 20 MIN STRETCH, RELEASE & LE...
You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
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OCT 13 - 10 MIN MEDITATION CREATE YOU...
A quick and powerful meditation and visualisation to help you create the future you desire.
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OCT 14 - *NEW* ADVANCED POWER PILATES...
This advanced Power Pilates class is designed to challenge your abs and glutes with dynamic movements and optional light weights. We’ll focus on building strength, definition, and stability in your core and lower body, with low-impact cardio intervals between strengthening sections to keep your h...
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