Today's class is perfect to boost your energy and release any stress from the day. This no-jump cardio is supportive of our hormones and all the twists work the waist and help to de-bloat.
You’re over halfway through week one! How are you feeling my love? I am so proud of you for all the effort you’re putting in towards your goals. Today I want you to shift your energy, get out of your comfort zone and do something that your future self will thank you for.
By getting out of your comfort zone, you are able to grow and have so many incredible experiences that you wouldn't have if you continue to play small. You can start to see challenges as an opportunity to learn and improve.
What is a change you’ve wanted to make in your life, that you know will create positive change for your future? Maybe it’s starting your dream business, or getting your home organised, or quitting scrolling tiktok until 2 am so you can wake up earlier, or even putting up a profile on a dating app - do one thing today that YOUR future self will thank you for.
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Up Next in OCTOBER CHALLENGE
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OCT 18 - 35 MIN MAT PILATES BUTT & TH...
Today we have a beautiful mat pilates class where we will practise sending extra love and gratitude to our bodies. We're doing a sculpt and lengthen style mat class to finish the first week of workouts with a more restorative pilates class, that still of course has that mindful burn.
Let's tal...
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OCT 19 - 15 MIN SELF LOVE WALKING MED...
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises to cultivate self love and connect to yourself and your body.
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OCT 20 - 20 MIN FULL BODY STRETCH
It's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
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