It's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
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Up Next in OCTOBER CHALLENGE
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OCT 21 - *NEW* REFORMER LEGS + BUTT (...
This Reformer-inspired workout targets your legs and butt using socks or gliders to replicate the smooth, controlled movements of a Pilates reformer machine. We’ll focus on toning and strengthening your lower body with dynamic exercises that engage your muscles for deep, effective results. Perfec...
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OCT 22 - *NEW* POWER PILATES ABS + AR...
Get ready to strengthen and sculpt your abs, waist and arms with this dynamic Power Pilates class. This 30-minute workout is designed to challenge both your abs, core and waist plus your upper body, shoulders, back and arms through a series of resistance-based, Pilates inspired movements that foc...
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OCT 23 - 35 MIN MAT ABS + BUTT (WEIGH...
This week's new workout is a classic Mat Pilates class, focussing on slow, controlled and lengthening movements. I know you guys love to have a more intense strengthening or power pilates style class for your Monday workout, which is why I am breaking from tradition and adding this new class on ...
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