A quick and powerful meditation and visualisation to help you create the future you desire.
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Up Next in OCTOBER CHALLENGE
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OCT 14 - *NEW* ADVANCED POWER PILATES...
This advanced Power Pilates class is designed to challenge your abs and glutes with dynamic movements and optional light weights. We’ll focus on building strength, definition, and stability in your core and lower body, with low-impact cardio intervals between strengthening sections to keep your h...
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OCT 15 - *NEW* MAT ABS + ARMS (WEIGHT...
Join us for a focused 30-minute Mat Pilates class designed to tone and strengthen your abs and arms. This session combines classic Pilates moves with targeted exercises to engage your core, define your arms, and build overall upper body strength. Strengthening these areas is so helpful for your ...
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OCT 16 - 40 MIN STRENGTH PILATES LEGS...
This class helps to target all the larger muscles in the legs and butt, then we take it to the mat and add the pilates burn for those smaller muscles.
Today’s intention to step into your power. Stepping into your power is about embracing your authentic self, recognising your worth and having a s...
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