Get ready to sculpt and tone your lower body with today's Strength Pilates workout. This dynamic session focuses on strengthening and defining your legs and glutes with targeted Pilates exercises designed to challenge your muscles, improve your overall strength and boost your metabolism. Perfect for all fitness levels, this workout will help you achieve lean, powerful legs and a firm, lifted butt. If you are just starting out, you can do this without any added weights, however if you feel ready for it I strongly recommend adding some light ankle weights and medium hand weights (mine are 3 lbs). Oh and welcome to our first class in our new studio space together! I hope you love it!
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Up Next in OCTOBER CHALLENGE
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OCT 3 - 30 MIN MAT PILATES ABS & ARMS...
Today in our mat Pilates class we're adding in equipment to strengthen your body, and dynamic flows to boost your energy and mood. As we move through this class you’re going to practise focusing your attention on what you want to achieve. How do you want to feel in your body? What results do you ...
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OCT 4 - 30 MIN POWER PILATES CLASS (C...
Today we have a power pilates class focussing on creating fresh energy and taking our pilates practice to the next level. If you are new to Align or a pilates beginner then you can complete this class without any equipment. However, if you are ready to take it up a notch, try adding some light 1...
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OCT 5 - ENERGISING WALKING MEDITATION
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
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