Okay guys we are long overdue for a new Reformer Pilates workout! Using socks or gliders, we will glide across the floor to replicate the dynamic movements of a Pilates reformer, focusing on strengthening the core and toning the thighs. Make sure to find a hard surface to glide on and use your Pilates mat to support and stabilize your stationary supporting leg. This 40-minute class combines precise, controlled exercises with fluid motion to engage your muscles deeply, enhance definition in those small stabilizing muscles, and promote long, lean leg muscles. I hope you love it!
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Up Next in OCTOBER CHALLENGE
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OCT 10 - 30 MIN STRENGTH PILATES BUTT...
In today's strength pilates class we target the butt, thighs and legs with some extra-resistance Pilates sequences. I love adding on extra resistance when working the lower body muscles to really strengthen and define the legs, thighs and butt. You can still do this class without any added weig...
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OCT 11 - 35 MIN ABS & ARMS MAT PILATE...
Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
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OCT 12 - 20 MIN STRETCH, RELEASE & LE...
You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
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