Get ready to strengthen and sculpt your abs, waist and arms with this dynamic Power Pilates class. This 30-minute workout is designed to challenge both your abs, core and waist plus your upper body, shoulders, back and arms through a series of resistance-based, Pilates inspired movements that focus on building strength, stability, and endurance. Perfect for those looking to tone and define your body, this class will leave you feeling powerful, toned, and ready to take on the day. I am using medium (3 lb) hand weights today.
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Up Next in OCTOBER CHALLENGE
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OCT 23 - 35 MIN MAT ABS + BUTT (WEIGH...
This week's new workout is a classic Mat Pilates class, focussing on slow, controlled and lengthening movements. I know you guys love to have a more intense strengthening or power pilates style class for your Monday workout, which is why I am breaking from tradition and adding this new class on ...
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OCT 24 - 25 MIN CARDIO PILATES BUTT +...
Sweat, baby sweat - this class isn't playing. We really up the intensity with standing cardio pilates to boost our energy and metabolism, then take it to the mat for a spicy sculpting series. It's a total butt and thigh burn! Today's focus is about creating momentum - how can you create more mome...
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OCT 25 - 40 MIN MAT PILATES ABS + ARM...
In today's mat pilates class we work through a series of flowing pilates sequences focussing on the abs, waist and lower belly as well as the upper body (arms, shoulders, back). I recommend adding some wrist weights and/or light hand weights, but you can totally do this class with no additional w...
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