Join us for a focused 30-minute Mat Pilates class designed to tone and strengthen your abs and arms. This session combines classic Pilates moves with targeted exercises to engage your core, define your arms, and build overall upper body strength. Strengthening these areas is so helpful for your posture and helps to develop a lengthened, balanced and aligned body. I hope you love today's class xx
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Up Next in OCTOBER CHALLENGE
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OCT 16 - 40 MIN STRENGTH PILATES LEGS...
This class helps to target all the larger muscles in the legs and butt, then we take it to the mat and add the pilates burn for those smaller muscles.
Today’s intention to step into your power. Stepping into your power is about embracing your authentic self, recognising your worth and having a s...
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OCT 17 - 25 MIN CARDIO PILATES ABS & ...
Today's class is perfect to boost your energy and release any stress from the day. This no-jump cardio is supportive of our hormones and all the twists work the waist and help to de-bloat.
You’re over halfway through week one! How are you feeling my love? I am so proud of you for all the effort...
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OCT 18 - 35 MIN MAT PILATES BUTT & TH...
Today we have a beautiful mat pilates class where we will practise sending extra love and gratitude to our bodies. We're doing a sculpt and lengthen style mat class to finish the first week of workouts with a more restorative pilates class, that still of course has that mindful burn.
Let's tal...
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