This week's new workout is a classic Mat Pilates class, focussing on slow, controlled and lengthening movements. I know you guys love to have a more intense strengthening or power pilates style class for your Monday workout, which is why I am breaking from tradition and adding this new class on a Wednesday in this month's calendar. But of course you can do it at any time if it feels right for you! For those syncing workouts with your menstrual cycle, this session is ideal during the early to mid-luteal phase. However, consider skipping it close to your period if you often experience painful back cramps. Let me know in the comments how you found this class! Also, let me know if you'd like me to include cycle phase recommendations for each new class moving forward.
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Up Next in OCTOBER CHALLENGE
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OCT 24 - 25 MIN CARDIO PILATES BUTT +...
Sweat, baby sweat - this class isn't playing. We really up the intensity with standing cardio pilates to boost our energy and metabolism, then take it to the mat for a spicy sculpting series. It's a total butt and thigh burn! Today's focus is about creating momentum - how can you create more mome...
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OCT 25 - 40 MIN MAT PILATES ABS + ARM...
In today's mat pilates class we work through a series of flowing pilates sequences focussing on the abs, waist and lower belly as well as the upper body (arms, shoulders, back). I recommend adding some wrist weights and/or light hand weights, but you can totally do this class with no additional w...
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OCT 26 - MEDITATION TO EXPAND YOUR LIGHT
Today we have a super transformative meditation and visualisation practice. We are going to focus on expanding your light and locking in this energy you've created for yourself going forward. First we will release any self-doubt or playing small, any way you've been playing small or dimming your ...
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