OCT 8 - 35 MIN STRENGTH PILATES ABS + ARMS (WEIGHTS RECOMMENDED)
OCTOBER CHALLENGE
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36m
In today's strength class we give the upper body, arms and shoulders a power pilates workout using some light hand weights/writs weights. We also target the abs and waist with some of my favourite core toning moves. You can definitely do this class without weights if you don't have them, but I recommend giving them a try!
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Up Next in OCTOBER CHALLENGE
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OCT 9 - REFORMER ABS + THIGHS (SOCKS/...
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OCT 10 - 30 MIN STRENGTH PILATES BUTT...
In today's strength pilates class we target the butt, thighs and legs with some extra-resistance Pilates sequences. I love adding on extra resistance when working the lower body muscles to really strengthen and define the legs, thighs and butt. You can still do this class without any added weig...
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OCT 11 - 35 MIN ABS & ARMS MAT PILATE...
Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
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