Get ready to sculpt and tone your lower body with today's Strength Pilates workout. This dynamic session focuses on strengthening and defining your legs and glutes with targeted Pilates exercises designed to challenge your muscles, improve your overall strength and boost your metabolism. Perfect ...

Today we are targeting the waistline and strengthening your deep core muscles with this Reformer-inspired workout. We’ll focus on moves that sculpt and define your waist while engaging your entire core for a strong, toned midsection. Using gliders or thick socks, you’ll glide through dynamic exer...

Today we are getting strong and embodying the best version of ourselves! These strength pilates classes are a great way to build muscle, define your body and still incorporate that lengthening and mindful pilates movement.

I want you do show up today as the best version of you. That might look ...

I'm so excited to bring you today's energising cardio Reformer class. With both standing and mat sections we are going to be using socks or gliders to slide across the floor and replicate the dynamic movements of a Pilates Reformer machine. Make sure to find a smooth surface to glide across or u...

We are taking it down to the mat today for a flowing and intentional mat Pilates class focusing on the abs and upper body muscle groups. Today, I want you to focus on steady and controlled movements, remaining mindful of how each muscle is contributing to each movement and really connecting with ...