It has been a while since our last Low Impact Cardio class so today we are a bringing back one of your (and my) favourite cardio class styles. Get ready for some energising cardio pilates sequences focussing on the lower body muscle groups (legs and butt). This class is still pilates based but we will be levelling up the intensity to make sure we are getting the sweaty, metabolism boosting workouts that we want and need at this time of year. Let me know in the comments if you want more of this style of class!
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Up Next in NOVEMBER CHALLENGE
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NOV 7 - 40 MIN STRENGTH PILATES ARMS ...
I'm so excited to share this new arms and abs Strength Pilates class with you. A lot of the sequences in this class you will know and love from our mat Pilates Classes, but we will be levelling them up today by adding some light wrist weights (I recommend 1-2lb or 1kg) plus some hand weights (2-3...
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NOV 8 - 35 MIN MAT BUTT + ARMS (WEIGH...
Today we have a sculpt and length class that will work every inch of that beautiful body of yours. We're trying something new today - working the body in opposition, playing around with shifting equipment and the focus on the areas of our body we're working. Get out of your head and into your bod...
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DEC 8 - 20 MIN FULL BODY STRETCH
It's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
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