Today we have a sculpt and length class that will work every inch of that beautiful body of yours. We're trying something new today - working the body in opposition, playing around with shifting equipment and the focus on the areas of our body we're working. Get out of your head and into your body, really allow yourself to be in flow and enjoy the process.
Try these journal prompts to get clear on what enjoying the process looks like for you…
• What am I most proud of myself for?
• When am I too critical of myself?
• How can I show myself more love and compassion in these moments?
• When do I feel the best in my body?
• How can I honour my body and what it needs each day?
• How can I enjoy the process of becoming the best version of myself even more?
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Up Next in NOVEMBER CHALLENGE
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DEC 8 - 20 MIN FULL BODY STRETCH
It's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
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DEC 22 - 15 MIN SELF LOVE WALKING MED...
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises to cultivate self love and connect to yourself and your body.
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NOV 11 - POWER PILATES ARMS + ABS (WE...
Get ready to fire up your core and arms with this new Power Pilates workout. In this 35-minute class, you’ll focus on building strength and definition in your abs, waist, lower abs, arms, back, and posture muscles through a series of dynamic, high-intensity moves. Perfect for those looking to cha...
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