Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises to cultivate self love and connect to yourself and your body.
Up Next in NOVEMBER CHALLENGE
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NOV 11 - POWER PILATES ARMS + ABS (WE...
Get ready to fire up your core and arms with this new Power Pilates workout. In this 35-minute class, you’ll focus on building strength and definition in your abs, waist, lower abs, arms, back, and posture muscles through a series of dynamic, high-intensity moves. Perfect for those looking to cha...
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NOV 12 - 35 MIN REFORMER BUTT + THIGH...
Something I talk about a lot in Align classes is moving with intention. It’s so important to not just go through the motions during your workout. The reformer classes are one of the best ways to practice this because you can slow down and be intentional with the way you move.
Take the time to f...
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DEC 11 - 30 MIN POWER PILATES ABS + ...
Get ready to strengthen and sculpt your abs, waist and arms with this dynamic Power Pilates class. This 30-minute workout is designed to challenge both your abs, core and waist plus your upper body, shoulders, back and arms through a series of resistance-based, Pilates inspired movements that foc...
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