In our stretch class today we are creating space in our bodies and showing our hard working muscles extra love and care after a week of challenging workouts. This should feel really good and is a great way to feel connected to your body and release any tension you’ve been holding on it.
Today let’s release the things that don’t serve us once and for all. Grab a journal and work through these prompts. Allow yourself to write whatever comes out without judgement. This can be extremely thereputic when you give yourself the freedom to let it all out on paper.
REFLECT:
• What situations or experiences are draining me that I want to let go of?
• What is making me feel heavy energetically?
• What habits or routines are holding me back?
• Where am I playing small or holding myself back from living my potential?
• What are you protecting yourself from by playing small or not taking action?
• How can you make yourself FEEL safe and supported on this journey towards your goals?
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Up Next in NOVEMBER CHALLENGE
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DEC 15 - 15 MIN ENERGISING WALKING ME...
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
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NOV 4 - *NEW* POWER PILATES UPPER LEG...
This Power Pilates class focuses on sculpting and strengthening your upper legs and glutes with a mix of dynamic, targeted moves. With a mix of controlled, powerful moves and optional light weights for added resistance, you’ll work on toning and defining your lower body. This session is great for...
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DEC 31 - 35 MIN MAT ABS + ARMS (WEIGH...
Join us for a focused 30-minute Mat Pilates class designed to tone and strengthen your abs and arms. This session combines classic Pilates moves with targeted exercises to engage your core, define your arms, and build overall upper body strength. Strengthening these areas is so helpful for your ...
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