Okay guys we are long overdue for a new Reformer Pilates workout! Using socks or gliders, we will glide across the floor to replicate the dynamic movements of a Pilates reformer, focusing on strengthening the core and toning the thighs. Make sure to find a hard surface to glide on and use your Pilates mat to support and stabilize your stationary supporting leg. This 40-minute class combines precise, controlled exercises with fluid motion to engage your muscles deeply, enhance definition in those small stabilizing muscles, and promote long, lean leg muscles. I hope you love it!
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JAN 29 - 35 MIN CARDIO ABS + ARMS
Today we have an energising cardio abs and arms class that is going to help you create your energy for the day. We're adding in weights to really challenge our bodies and build strength. Throughout the class you will have the opportunity to release anything from your day so far, anything that may...
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FEB 15 - 20 MIN STRETCH, RELEASE & LE...
You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
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FEB 16 - 10 MIN MEDITATION CREATE YOU...
A quick and powerful meditation and visualisation to help you create the future you desire.
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