Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
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Up Next in NOVEMBER CHALLENGE
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DEC 21 - 20 MIN FULL BODY STRETCH (NO...
In our stretch class today we are creating space in our bodies and showing our hard working muscles extra love and care after a week of challenging workouts. This should feel really good and is a great way to feel connected to your body and release any tension you’ve been holding on it.
Today l...
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DEC 15 - 15 MIN ENERGISING WALKING ME...
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
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NOV 4 - *NEW* POWER PILATES UPPER LEG...
This Power Pilates class focuses on sculpting and strengthening your upper legs and glutes with a mix of dynamic, targeted moves. With a mix of controlled, powerful moves and optional light weights for added resistance, you’ll work on toning and defining your lower body. This session is great for...
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