Today we have a new full body Reformer class. In this style of class we replicate the movements of a pilates reformer, using thick socks or gliders to slide our feet across the floor. Try to find a smooth surface to glide on and make sure your stationary support leg is stable and wont slip. The smoother the gliding motion is under your foot, the easier the class will be. Have fun and enjoy this beautiful flowing class.
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Up Next in NOVEMBER CALENDAR
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JAN 6 - 30 MIN MAT PILATES (PILATES B...
In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathi...
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NOV 17 - *NEW* QUICK LOW IMPACT CARDI...
This new class will be available on November 17.
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MARCH 22 - 25 MIN CARDIO CIRCUIT CLASS
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