In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
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Up Next in NOVEMBER CALENDAR
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JUNE 21 - 35 MIN REFORMER PILATES CLA...
Today we have a new Reformer class that will help to tone and lengthen the legs, butt, arms and core muscles. I recommend using some thick socks or pilates gliders to slide across the floor as we replicate the movements of a pilates reformer machine. If you want to add resistance try some light...
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NOV 5 - 10 MIN INTENTION SETTING MEDI...
This meditation is the perfect way to start a new day, week, or month to get clear on what you want to achieve, what energy you need to embody and who you need to be to get where you want to go. Enjoy angel xx
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MARCH 19 - 20 MIN STRETCH + BODY MEDI...
This stretch class is designed to release tension and help you connect to your body. It's the perfect weekend or end of day reset. this stretch is from the sculpt and lengthen program if you're looking for more classes this style ;)
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