In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathing to engage your abs and waist muscles, connect to your movement and improve the effectiveness of your workout. I hope you enjoy this mindful mat pilates class xx
A7
Up Next in NOVEMBER CALENDAR
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NOV 17 - *NEW* QUICK LOW IMPACT CARDI...
This new class will be available on November 17.
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MARCH 22 - 25 MIN CARDIO CIRCUIT CLASS
A23
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NOV 19 - 25 MIN JOURNAL WITH ME (SETT...
This brand new style of mindset class is a follow along journal class using some of my fave prompts, as we make our way through gratitude, positive mindset and self-actualisation exercises. Get ready for some seriously high vibes... ✨✨
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