Today's class is perfect to boost your energy and release any stress from the day. This no-jump cardio is supportive of our hormones and all the twists work the waist and help to de-bloat.
You’re over halfway through week one! How are you feeling my love? I am so proud of you for all the effort you’re putting in towards your goals. Today I want you to shift your energy, get out of your comfort zone and do something that your future self will thank you for.
By getting out of your comfort zone, you are able to grow and have so many incredible experiences that you wouldn't have if you continue to play small. You can start to see challenges as an opportunity to learn and improve.
What is a change you’ve wanted to make in your life, that you know will create positive change for your future? Maybe it’s starting your dream business, or getting your home organised, or quitting scrolling tiktok until 2 am so you can wake up earlier, or even putting up a profile on a dating app - do one thing today that YOUR future self will thank you for.
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Up Next in NEW YEARS CHALLENGE
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DAY 5 - MAT PILATES BUTT & THIGHS | S...
Today we have a beautiful mat pilates class where we will practise sending extra love and gratitude to our bodies. We're doing a sculpt and lengthen style mat class to finish the first week of workouts with a more restorative pilates class, that still of course has that mindful burn.
Let's talk...
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DAY 6 - STRETCH FULL BODY | CREATE SPACE
In our stretch class today we are creating space in our bodies and showing our hard working muscles extra love and care after a week of challenging workouts. This should feel really good and is a great way to feel connected to your body and release any tension you’ve been holding on it.
Today l...
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DAY 7 - MEDITATION | CREATE YOUR FUTURE
Today we have a meditation that will help you to create your future. If you want to change your life, you need to create habits and rituals that will set you up for success. Today is the perfect opportunity to assess your current habits and routines, and make any adjustments that will help you to...
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