Today we have a sculpt and length class that will work every inch of that beautiful body of yours. We're trying something new today - working the body in opposition, playing around with shifting equipment and the focus on the areas of our body we're working. Get out of your head and into your body, really allow yourself to be in flow and enjoy the process.
Try these journal prompts to get clear on what enjoying the process looks like for you…
• What am I most proud of myself for?
• When am I too critical of myself?
• How can I show myself more love and compassion in these moments?
• When do I feel the best in my body?
• How can I honour my body and what it needs each day?
• How can I enjoy the process of becoming the best version of myself even more?
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Up Next in NEW YEARS CHALLENGE
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DAY 13 - STRETCH FULL BODY | BE PROUD...
You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We will be incorporating the power of grati...
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DAY 14 - MEDITATION | EXPAND YOUR LIGHT
Today we have a super transformative meditation and visualisation practice. We are going to focus on expanding your light and locking in this energy you've created for yourself going forward. First we will release any self-doubt or playing small, any way you've been playing small or dimming your ...
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