I am sooo excited about today's class. You may feel like you have a bit more energy today so play with pace and what feels good in your body as we move towards our follicular phase. We are going to flow through dynamic pilates reformer style exercises. Home reformer is all about deep sculpting and lengthening. These classes feel SO good.
For this class you will need socks, a dishtowel or gliding disks. If this is your first reformer class, be sure to take the exercises slow while you get used to the reformer style movements. A hard floor surface is preferred, carpet also works with gliding disks. *do not try to do this with socks on a wooden flooring like the one in the video to avoid splintering *
Wrist and ankle weights optional xx
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DAY 4 - Mat Pilates for Abs + Arms
Today is all about sculpting and lengthening the abs and arms with intentional movement. We are really going to tune into our bodies, create fresh energy and achieve a mindful burn today. We will focus on the deep core muscles and waistline - using our breath-work to engage ur core, help us breat...
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DAY 5 - Sunset Sculpt + Lengthen
This is such a dreamy class for the end of your menstrual phase. We're going to be incorporating pilates and yoga style exercises, with dynamic stretching to sculpt and lengthen the body. Wrist weights are totally optional based on if you want more sculpting or more restorative movement. We want ...
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