Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

Start your free trial

Already subscribed? Sign in

BERRY BLISS CHIA PUDDING

MENSTRUAL PHASE RECIPES • 13s
4K badge

Up Next in MENSTRUAL PHASE RECIPES

  • MUSHROOM & SPINACH SCRAMBLE

    Support your body during the menstrual phase with a hearty Mushroom & Spinach Scrambled Eggs. This protein-rich dish is loaded with iron from spinach and B vitamins from mushrooms, essential for energy and replenishing nutrients. The warm, comforting scramble helps stabilise blood sugar and provi...

  • KALE CAESAR SALAD WITH CRISPY CHICKPEAS

    During your menstrual phase, support your body with this nutrient-dense Kale Caesar Salad with Crispy Chickpeas. Packed with iron-rich kale and protein from chickpeas, this salad helps replenish lost nutrients while providing a satisfying crunch and comforting flavors. The creamy dressing and roa...

  • MISO SALMON & SOBA NOODLE SALAD

    Nourish your body during the menstrual phase with this comforting Miso Salmon & Soba Noodle Salad. Rich in omega-3s, the miso-glazed salmon helps reduce inflammation, while the soba noodles and miso provide soothing, warm energy to support digestion and replenish iron and minerals. This balanced,...