Welcome to your Menstrual Phase! The Menstrual Phase starts the day your menstruation begins and lasts on average 3-5 days. This phase is the winter of your cycle. Your hormone levels are at their lowest, which also means you tend to have less energy. During this phase your body benefits the most...

Welcome to Day 1 of the Align Your Cycle program! I am so excited to guide you through this truly transformative program that will teach you how to move, nourish and live in alignment with your menstrual cycle. Today is for embracing gentle movement and self-care with this Pilates stretch and scu...

Hello my love, how are you feeling after yesterday's restorative Pilates flow? Today we have a gentle sculpt and lengthen style mat Pilates class focusing on our butt and thighs. We are keeping the work in the hips, glutes and thighs to prevent and tightness in the low back that can contribute to...

You're half way through your menstrual phase! By today you may feel like you have a bit more energy for your workouts. We are going to get a gentle sweat and glow happening with this full body reformer class. It's all about creating length and strength in the body today - really taking the time t...

Today we have a sculpt and lengthen style mat Pilates class, focusing on our abs and arms. You might have noticed you have a lot more energy at this point of your menstrual phase so give yourself permission to move in a way that feels good to you. We are going to be connecting our breath to each ...

This gentle yet effective stretch and sculpt class is designed specifically for Day 5 of your menstrual phase, helping you ease back into movement while honoring your body’s natural rhythms. We’ll focus on stretches to release tension and some gentle Pilates-based sculpting movements to activate ...