In this class we target the abs, lower belly and waistline area while getting an amazing energetic workout. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc).
Up Next in MAY WORKOUT CALENDAR
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SEPT 2 - 20 MIN WALKING MEDIATION TO ...
We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your head phones and start manifesting your goals and dreams.
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DEC 18 - 20 MIN JOURNAL WITH ME CLASS...
In this brand new journalling class we work through powerful visualisations and journalling exercises to help us identify and manifest our best-selfs. Grab your journal and lets go!! xx
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NOV 15 - 30 MIN LOW IMPACT CARDIO ABS...
This NEW LOW IMPACT CARDIO class is a sweaty, fat burning cardio workout 🌶🔥🔥 We will be using arm and ab focused exercises to create a high energy, calorie burning workout but without heavy impact on your joints. To add extra resistance you have the option to use ankle weights and hand weights. ...
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