Up Next in MAY CALENDAR

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  10:45

  JAN 13 - 10 MIN EMBODY YOUR FUTURE SE...

  JAN 13 - 10 MIN EMBODY YOUR FUTURE SE...

  Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.

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  12:44

  JULY 16 - EVERYDAY JOURNAL ROUTINE FO...

  JULY 16 - EVERYDAY JOURNAL ROUTINE FO...

  Hello my love! Today we have a quick journal routine you can use daily to connect with yourself I love this sort of self check in as a routine that sets you up for the day.
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  32:16

  30 MIN REFORMER PILATES (MIND-BODY CO...

  30 MIN REFORMER PILATES (MIND-BODY CO...

  Today's class is all about creating the mind-body connection. We will be flowing through a reformer style workout using a pair of socks or gliding discs to replicate the movements of a pilates reformer machine. Throughout this class I want you to maintain focus on the specific body parts we are ...