In this brand new dynamic body meditation we take time to give some love back to our hard working bodies through stretching, self-massage and positive affirmations. Its time to enjoy some well-deserved recovery and relaxation after your first week of February workouts.
Up Next in MAY CALENDAR
-
JULY 31 - 35 MIN STRETCH, DETOX & LYM...
Welcome to another stretch, self-massage and lymphatic drainage class! Your feedback has been that you ABSOLUTELY LOVE this type of class as a rest day and self-care option. This week's classes in the workout calendar have been INTENSE!! So if you are following the calendar program, you are goin...
-
MAY 30 - 45 MIN CARDIO CIRCUIT CLASS ...
-
MAY 31 - 30 MIN BOOTY BAND TONING
In this juicy mat toning class we uses the booty band for some deep booty, leg and thigh toning. We also throw in some bonus waist + posture toning movements to ensure you get a well-rounded and balanced workout. Get ready for some classic BBFIT mat pilates.
T042
16 Comments