Today's class is a smooth and flowing Reformer Pilates class focussing on the abs, arms and posture muscles. This class is all about improving our postural alignment by lengthening and strengthening your core, back and posture muscles as well as toning the waist and abs. If you are interested in the method behind this class or want to improve your technique, have a look at the Alignment Principle tutorial in the Align Method section.
Up Next in PILATES CLASSES
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30 MIN LEGS & BUTT REFORMER PILATES ...
Today's class is all about creating the mind-body connection. We will be flowing through a reformer style workout using a pair of socks or gliding discs to replicate the movements of a pilates reformer machine. Throughout this class I want you to maintain focus on the specific body parts we are ...
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30 MIN HOME REFORMER CLASS (WEIGHTS O...
In this new toning class we re-create the dynamic, flowing movements that are taught on a reformer. This class is all about stretching and sculpting the body. We focus on lengthening the body while keeping strong and active. For this workout you will need your mat, socks and a hard surface floor ...
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35 MIN ABS & BUTT MAT PILATES CLASS (...
Today we have a classic Align mat pilates class focussing on the butt and abs. With all your favourite pilates moves plus some new twists to keep things fresh, you are going to love this class and feel that sweet burn.
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