This 40-minute Mat Pilates class is a full-body workout designed to strengthen, tone, and improve your balance. We’ll target your core, arms, legs, and glutes with a series of controlled, effective movements to leave you feeling strong and centered. Optional light hand weights and ankle weights can add an extra challenge, but you’ll get a great workout either way. Perfect for building strength and reconnecting with your body.
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40 MIN MAT PILATES ABS, WAIST & ARMS ...
This focused Mat Pilates class is all about toning and strengthening your abs and waist. Through controlled, effective movements, you’ll engage your core and sculpt your midsection to create a strong, defined look. Perfect for improving posture, balance, and overall core stability. I'm using a 3l...
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35 MIN REFORMER LEGS + BUTT (SOCKS/GL...
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