Today's class is a full body reformer style pilates class brought to you from our new studio space. As usual, you can use some thick socks, a dish towel or some gliding discs (if you have them) to glide across your floor or mat and create some flowing reformer style movements in today's class. I hope you love it xx
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Up Next in PILATES CLASSES
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25 MIN EXPRESS REFORMER CLASS (SOCKS ...
In this reformer class we add some light cardio sections to our reformer pilates class to produce a sweaty, low impact and lengthening workout. Use some thick socks or gliders to slide and replicate the movements we normally only see on a reformer bed.
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35 MIN HOME REFORMER CLASS 2 (WEIGHTS...
You guys are loving this new class style so we absolutely had to bring you another Home Reformer class this month! Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. Le...
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35 MIN ABS & ARMS MAT PILATES CLASS (...
Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
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